Moving more matters when it comes to falls prevention!

Colab Movers incorporates gentle physical activity and light resistance exercises. Balance is also a main focus involving fun and safe exercises to promote improved confidence, independence and mobility. This is a group-based program with high supervision with only four participants per therapist.

What to expect from your Colab Movers appointment …

Colab Movers will first participate in a 45 minute initial appointment where the exercise physiologist will undergo a thorough assessment and medical history taking into account the client’s specific goals and expectations. Following this assessment, Colab Movers will participate in once or twice weekly 45 minute circuit based classes led by our exercise physiologist.

Inclusion criteria:

• 70+ Years

• Falls History

• Lack of confidence with mobility

• High fatigue levels

• Poor balance

Class timetable

Mondays 11:00am and Thursdays 2:00pm

To ask more information on how Colab Movers can help you please contact us via the button below: